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7 Reasons to Join Kettlebell Systema University
1. Learn proper Kettlebell Technique (Hundreds of video tutorials)
2. Learn Training Methodology
3. Improve Sport and Athletic performance with Kettlebell Juggling (Over 100 drills)
4. Improve posture, biomechanics and mobility (Mobility drills and routines)
5. Workouts and Complete Training Programs (6 and 12 month programs available)
6. Insight (Live chat with coach Kanygin and private discussion forums)
7. Perks (Free eBook downloads)
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Members Get Instant Access to:
- Free download of "7 Minutes to Happy Shoulders" eBook ($14.95 value)
- Free download of "Thoracic Mobility for Kettlebell Lifters" eBook ($14.95 value)
- Complete Kettlebell Sport Training Methodology explanation
- Complete workouts and kettlebell training programs
- Downloadable training templates
- Extensive Kettlebell Exercise Video library with step-by-step video instruction
- Over 10 hours of step-by-step Kettlebell Juggling video instruction
- Over 100 of drills to practice
- Mobility step-by-step video instruction
- Kettlebell Training Workouts for strength, endurance and power
- Kettlebell Juggling Workouts and Routines
- Mobility and Flexibility Routines to Improve Kettlebell Sport technique and Functionality
- Access to private discussion forums moderated by Coach Kanygin
- New workouts, exercises and juggling step-by-step instructional videos added weekly
- Most Common mistakes of Kettlebell Sport revealed and corrected
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Coach Kanygin
- Has been practicing Kettlebell Sport and Kettlebell Juggling for the last 22 years
- Author of "Kettlebell Systema: Science of Kettlebell Sport" DVD series
- Creator of Kettlebell Systema, organization dedicated to correcting mistakes of Western kettlebell lifting
- Postural Correction Practitioner
- Mathematician and Engineer
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3 Steps to Google Presence
How do people find you? Most likely through internet. Being found on google and other search engines will consistently bring you new clients. In this article I outline 3 steps to better search engine visibility. . . . keep reading
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Studio Owner Business Basics
Studio owners ware many 'hats'. There are so many things to worry about. Many questions to answer and decisions to make. Answers to questions outlined in this article are critical to success of your business. . . . keep reading
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Personal Trainer Business Basics
Whether you are a personal trainer or a fitness studio owner or a bootcamp owner, you are in business of selling selling your services. You are a part of fitness business and most of the time responsible for developing your own client base. If you are a personal trainer in a fitness facility you are not responsible for getting people through the door. In other words, the gym run promotions, handles sign ups and gets people to join the gym. As a personal trainer, your job often becomes to up-sell your services to members of your gym. Here are 10 simple strategies that will help you to create, grow and maintain your client base: . . . keep reading
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Snow Angels in Hookline Position
One of the most effective exercise for improving shoulder mobility.
I also use this exercise together with Postural Pullovers to access shoulder mobility. It alone can detect quality of your lockout.
Added January 23rd, 2012 . . . keep reading
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Snow Angels Hookline Position
One of the most effective exercise for improving shoulder mobility.
I also use this exercise together with Postural Pullovers to access shoulder mobility.
This exercise alone can detect quality of your lockout. . . . keep reading
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Effect of Kettlebells on Sport Performance
How does kettlebell sport affect sport performance?
Is there any carry over?
Should athletes who's main focus in their own sport, participate in kettlebell sport training?
Have these questions answered in this 42 minute discussion.
photo by photo by Steve Lipofsky
Added January 17th, 2012 . . . keep reading
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Effect of Kettlebells on Sport Performance
Does kettlebell sport training have any carry over to sport and athletic performance?
Should athletes who's main focus in their own sport participate in kettlebell sport training?
Have these questions answered in this 42 minute discussion of applicability of kettlebell sport training to sport performance. . . . keep reading
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Sergey Rudnev Long Cycle Jerk Technique Analysis
Sergey Rudnev is elite Russian kettlebell lifter who competes in 63kg weight class.
He competes in Long Cycle Jerk with double 32kg kettlebells. Sergey lifts kettlebells, totalling 64kg (more than his own body weight) for over 50 reps in a 10 minute set.
This 53 minute presentation is detailed analysis of Rudnev's technique
Added January 12th, 2012 . . . keep reading
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Sergey Rudnev Long Cycle Jerk Analysis
Sergey Rudnev is elite Russian kettlebell lifter who competes in 63kg weight class.
He competes in Long Cycle Jerk with double 32kg kettlebells. Sergey lifts kettlebells, totalling 64kg (more than his own body weight) for over 50 reps in a 10 minute set.
This 53 minute presentation is detailed analysis of Rudnev's technique. . . . keep reading
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Common Mistakes and Solution
Knowing bad technique from good is absolutely critical.
As a coach you need to be able to identify bad technique and know what drills to use to fix it.
These articles tell you most common mistakes and drills that will fix them. . . . keep reading
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Training Methodology
Knowing how to create training programs for your clients is critical knowledge.
This 2 hour webinar covers details of training methodology for kettlebell sport.
Articles provide more details.
If you have more questions, please email me. . . . keep reading
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GPP Exercises
General Physical Preparation (GPP) is critical to proper program design and success as a coach . . . keep reading
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Workout 3: Week 1, Month 1
Third workout of the new training yearly cycle.
Starting to get a bit harder but still not going all out.
Don't worry, it will get more challenging soon. . . . keep reading
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Here's what our members are saying ...
"I can't believe I didn't find out about your site sooner."
"It was exactly what I was looking for."
Jim P.
Hot Springs, AR
"The first item I found in your download library made my subscription worthwhile. I'm definitely renewing!"
John A.
Kerrville, TX
"Your site saved the day for me. The video tutorial helped me quickly and solve a problem I've been struggling with for a year.
Robert K.
London, UK
"I can't say enough about how valuable your site has been to our business. The articles and especially the free downloads really are great."
Victor O.
Seattle, WA |
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Snow Angels in Hookline Position
Effect of Kettlebells on Sport Performance
Sergey Rudnev Long Cycle Jerk Technique Analysis
Hip Crossover Preview
Cat and Dog Stretch
Hiplift
Ksenya Deduhina Snatch Technique Analysis
Rotation Technique for Snatch Lift Explained
Halo
Leaning Back and Kettlebell Trajectory
