Welcome to Coach Kanygin's Kettlebell Systema University

You found the most comprehensive collection of information about Kettlebell Training and Kettlebell Sport.

Free Tutorials and Guides:

7 Reasons to Join Kettlebell Systema University

Phase 2 Practice Drill 1 Active Rack Holds Active Rack Holds is the first drill you should try to learn your individualized rack position. This is a key drill to proper rack position Added September 4th, 2012 . . . keep reading Long Cycle Jerk Phase 2 Rack Position Overview Rack position is critical to proper execution of Long Cycle Jerk. It provides a platform for acceleration to lockout, shock absorption as kettlebells are brought down from lockout and a point of rest and recovery during lift execution. . . . keep reading Long Cycle Jerk Phase 1 Drill 18 Mixed Stance Swings Polish acceleration technique from Mixed Stance with kettlebell swings. Make sure that you completed Deadlift and Lazy Swing drills first. . . . keep reading Long Cycle Jerk Phase 1 Drill 17 High Stance Swings Polish acceleration technique from High Stance with kettlebell swings. Make sure that you completed Deadlift and Lazy Swing drills first. . . . keep reading Long Cycle Jerk Phase 1 Drill 16 Low Stance Swings Polish acceleration technique from low stance with kettlebell swings. Make sure that you completed Deadlift and Lazy Swing drills first. . . . keep reading Long Cycle Jerk Phase 1 Drill 15 Mixed Stance Lazy Swings This drill will further reinforce Mixed Stance technique. Prerequisites: Mixed Stance Deadlift drills. Focus of this drill is on proper timing and mechanics of primary accelerators Added May 11th, 2012 . . . keep reading Long Cycle Jerk Phase 1 Drill 14 High Stance Lazy Swings This drill will further reinforce High Stance technique. Prerequisites: High Stance Deadlift drills. Focus of this drill is on proper timing and mechanics of primary accelerators Added May 11th, 2012 . . . keep reading Long Cycle Jerk Phase 1 Drill 13 Low Stance Lazy Swings This drill will further reinforce low stance technique. Prerequisites: Lower Stance Deadlift drills. Focus of this drill is on proper timing and mechanics of primary accelerators. Added May 11th, 2012 . . . keep reading Long Cycle Jerk, Phase 1: Drill 12 Mixed Stance Deadlift with Elevation onto Toes and Shoulder Elevation This drill reinforces proper technique and how to accelerate kettlebells from Mixed Stance Added May 9th, 2012 . . . keep reading Long Cycle Jerk, Phase 1: Drill 11 Mixed Stance Deadlift with Shoulder Elevation This drill reinforces how to properly accelerate kettlebells from Mixed Stance. Learn how to use upper back as secondary accelerator. Learn proper mechanics and timing. Added May 9th, 2012 . . . keep reading

Kettlebell Sport Training Methodology Correct approach to training can make you or break you. It is no different in Kettlebell Sport. Proper program design and training methodology are critical to safe and effective progress. Remember tha . . . keep reading More