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| All orders are shipped within 1 business day.
US orders are shipped via US Priority Mail. International orders shipped Global Priority Mail.
DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages. |
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Kettlebell Systema eBooks
Thoracic Mobility and Flexibility for Kettlebell Lifters
 Thoracic mobility is critical to proper posture and overall health but it also plays a vital role in ability to properly execute kettlebell sport lifts.
Why is good thoracic mobility important for kettlebell sport athletes?
- Improved lifting efficiency
- Increased safety and injury prevention
- Improved and comfortable rack position
- More efficient lockout and transitions
- Ability to rest in rack position during jerk or long cycle jerk
- Improved lockout
- More efficient execution of jerk or long cycle jerk
In this e-book I'd like to share with you few key stretches, drills and exercises that made a huge difference in my training and thousands of other kettlebell athletes in Russia.
In this ebook you will learn more info > > >
Shoulders Mobility for Kettlebell Lifters
 If you train with kettlebells then you know how critical shoulder mobility and flexibility is.
Especially in overhead work.
A bit of deviation, disfunction and compensation overtime can lead to pain and injury.
As I started my Kettlebell Sport training at the end of 1980s in Russia, I remember my coach telling me proper way to stretch my shoulders and how to quickly improve shoulder's range of motion (ROM) and mobility. more info > > >
7 Minutes to Happy Neck, Upper Back and Shoulders for Software Engineers
- Tension headaches
- Burning pain between shoulder blades
- Stiff neck
- Rounded upper back
- Forward head
Sounds familiar?
"7 Minutes to Happy Neck, Upper Back and Shoulders for Software Engineers" is specifically made to resolve those issues. more info > > >
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