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DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages. |
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Thoracic Mobility and Flexibility for Kettlebell Lifters
 Thoracic mobility is critical to proper posture and overall health but it also plays a vital role in ability to properly execute kettlebell sport lifts.
Why is good thoracic mobility important for kettlebell sport athletes?
- Improved lifting efficiency
- Increased safety and injury prevention
- Improved and comfortable rack position
- More efficient lockout and transitions
- Ability to rest in rack position during jerk or long cycle jerk
- Improved lockout
- More efficient execution of jerk or long cycle jerk
In this e-book I'd like to share with you few key stretches, drills and exercises that made a huge difference in my training and thousands of other kettlebell athletes in Russia.
In this ebook you will learn. . . more info > > >
Shoulders Mobility for Kettlebell Lifters
 If you train with kettlebells then you know how critical shoulder mobility and flexibility is.
Especially in overhead work.
A bit of deviation, disfunction and compensation overtime can lead to pain and injury.
As I started my Kettlebell Sport training at the end of 1980s in Russia, I remember my coach telling me proper way to stretch my shoulders and how to quickly improve shoulder's range of motion (ROM) and mobility.. . . more info > > >
Online Certification Course
Private, 1-1 certification course with coach Kanygin. . . more info > > >
Science of Kettlebell Sport DVD
 Kettlebell Systema is here and The Science of Kettlebell Sport is the DVD series that will surely change the way you lift Kettlebells forever!
In this new instructional series, Russian Kettlebell coach Denis Kanygin teaches the three main lifts of the original Russian Kettlebell and Girevoy training system, the Jerk, the Snatch and the Long Cycle.. . . more info > > >
Kettlebell Technique Analysis
 Make sure that your kettlebell technique is correct. Have it analysed.. . . more info > > >
Kettlebell Sport Training Method Webinar
 Two (2) hour presentation by coach Kanygin.
Learn the proper kettlebell sport training methodology.
Learn about
- Periodization
- Workout Structure
- Training periods
- Marcro and micro cycles
- Intensity and volume cycles and much more. . . more info > > >
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