Shoulders Mobility for Kettlebell Lifters
If you train with kettlebells then you know how critical shoulder mobility and flexibility is.
Especially in overhead work.
A bit of deviation, disfunction and compensation overtime can lead to pain and injury.
As I started my Kettlebell Sport training at the end of 1980s in Russia, I remember my coach telling me proper way to stretch my shoulders and how to quickly improve shoulder's range of motion (ROM) and mobility.
Those who were able to attend my workshops and seminars got that information first hand.
Now you can learn how to improve your shoulder flexibility and mobility.
Simple stretches that will change your technique and make overhead lifts a breeze.
Better shoulder flexibility means: - Better lockout
- Improve ability to relax while in overhead lockout (applies to long cycle and short cycle jerk, snatch)
- Watch your numbers grow
- Increased overhead endurance
- Decreased chance of injury
- Ability to lift heavier, longer
My e-book "7 Minutes to Happy Shoulder for Kettlebell Lifters"is now available for download.
How much is it?
Well, I'll tell you how much it isn't.
It isn't $94.95
It isn't $64.95
It isn't $44.95, although it is a fair price for this type of information..
You can have your copy of this book for $14.95
Important Note: this ebook is short and to the point. It contains 18 pages and 7 stretches that I found to be most effective for kettlebell lifters.
Note: Members please download this eBook for free from download area | 
