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Rotation Technique for Snatch Lift Explained
Rotation technique for snatch lift. 20 minute presentation.
This is an advanced technique that takes torque and rotational forces into account.
Improved, more efficient acceleration and deceleration. Lets take a in depth overview of this advanced kettlebell snatch technique that many elite athletes use. . . .
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Leaning Back and Kettlebell Trajectory
Frame by frame video analysis of acceleration phase of kettlebell snatch
In this 15 minute presentation coach Kanygin compares at relationship between
- kettlebell weight
- leaning back angle during phase 1 and 6 of kettlebell snatch lift
- kettlebell trajectory during phases 1 and 6 (acceleration and deceleration) . . .
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Low vs High Stances
Part 2 of "Kettlebell Snatch Lift" Webinar
This 20 minute presentation covers: - Kettlebell Snatch Low stance - Kettlebell Snatch High stance - Low vs High Stances - Pro's and Con's of different stances . . .
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Grip Strength Training
Part 4 of "Kettlebell Snatch Lift" Webinar
In this 10 minute presentation coach Kanygin talks about grip strength and conditioning. . . .
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Lockout and Shoulder Mobility
Part 5 of "Kettlebell Snatch Lift" webinar
In this 35 minute presentation coach Kanygin talks about
- Good vs. Bad lockout - Drills and exercises to improve lockout - Stretch that will truthfully access your shoulder mobility - Stretch that will improve shoulder mobility - and much more . . .
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Rough Snatches Drill
This drill is called 'Rough' Snatches. This is an excellent exercise for developing specific endurance with kettlebell sport snatch lift.
View example and learn variations of this exercise. . . .
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