|
|
 |
|
home |
Kettlebell Systema Ranking Table
| |
Kettlebell Systema Ranking Table
Biathlon Event (Short Cycle Jerk + Snatch)
One Jerk rep = 1.0 point
One Snatch rep = 0.5 points
Total Points = Total Points for Jerk Lift + Total Points for Snatch Lift
|
|
Long Cycle Event
One Long Cycle Jerk rep = 1.0 point
Total Points = Total Points for Long Cycle
|
|
Women's Snatch Event
One Snatch rep = 1 point
Total Points = Total Points for Snatch Lift
|
|
| |
|
|
|
 |
|
 |
|
 |
|
|
 |
|
|
 |
Here's what our members are saying ...
"I can't believe I didn't find out about your site sooner."
"It was exactly what I was looking for."
Jim P.
Hot Springs, AR
"The first item I found in your download library made my subscription worthwhile. I'm definitely renewing!"
John A.
Kerrville, TX
"Your site saved the day for me. The video tutorial helped me quickly and solve a problem I've been struggling with for a year.
Robert K.
London, UK
"I can't say enough about how valuable your site has been to our business. The articles and especially the free downloads really are great."
Victor O.
Seattle, WA |
|
|
