|
|
 |
Short Cycle Jerk Training
Short Cycle Jerk (aka Jerk) can be broken down into multiple phases. Phases of Short Cycle Jerk
- Phase 1: Rack Position
- Phase 2: Acceleration of Kettlebells from Rack Position
- Phase 3: Second Dip and Lockout
- Phase 4: Dismount
- Phase 5: Deceleration and shock absorption
|
Phase 1: Rack Position
Improper Rack Position can make or break short cycle jerk lift.
It is considered a foundation, starting platform of the lift.
Although rack position is highly individualized, there are few important key points that should always be followed.
Improper rack position will drain energy and can lead to strain and injury.
Proper rack position during kettlebell jerk will keep lifter balanced, stable, relaxed giving an opportunity to recover and keep on lifting. . . .
keep reading
|
|
|
|
|
|
 |
|
 |
|
 |
|
|
 |
|
|
 |
Here's what our members are saying ...
"I can't believe I didn't find out about your site sooner."
"It was exactly what I was looking for."
Jim P.
Hot Springs, AR
"The first item I found in your download library made my subscription worthwhile. I'm definitely renewing!"
John A.
Kerrville, TX
"Your site saved the day for me. The video tutorial helped me quickly and solve a problem I've been struggling with for a year.
Robert K.
London, UK
"I can't say enough about how valuable your site has been to our business. The articles and especially the free downloads really are great."
Victor O.
Seattle, WA |
|
|
