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home | Throws Classification

Classification of Throws

Classification of Throws and Rotations

Finally we get to talk about Kettlebell Juggling throws!

Each kettlebell juggling throw can be described using these categories:
(click on each link below for details)

Number of Rotation in Kettlebell Juggling
Number of rotations in Kettlebell Juggling refers to rotations of kettlebell(s) that athlete is using. A movement/throw can be done with:

0 rotations: this is where kettlebell handle remains in the same position
1 rotation: when kettlebell rotates 360
2 more rotations is when kettlebell rotates 720 or more degrees

Zero to one rotations are relatively easy to execute and can be considered beginner to intermediate level . . . keep reading

Initial Kettlebell Positions in Kettlebell Juggling
We start a throw/movement from an Initial Position. Initial Position in kettlebell Juggling can be Dynamic Static Dynamic implies movement. Releasing kettlebell at the to . . . keep reading

Kettlebell Handle Orientation in Kettlebell Juggling
Initial Kettlebell Handle Orientation: . . . keep reading

Kettlebell Direction of Rotation in Kettlebell Juggling
There are Five (5) Basic Directions of Rotation in Kettlebell Juggling . . . keep reading

Kettlebell Final Position in Kettlebell Juggling Throw
Kettlebell Juggling Catches (Final Position) can be dynamic or static. . . . keep reading

Kettlebell Juggling: Initial Position Of Athlete
Learn about different initial positions of athlete during kettlebell juggling . . . keep reading