Discover kettlebell exercises, proper kettlebell training technique, program design, download workout templates and much more. Tons of videos and articles.Discover kettlebell exercises, proper kettlebell training technique, program design, download workout templates and much more. Tons of videos and articles.
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Classification of Throws

Classification of Throws and Rotations

Finally we get to talk about Kettlebell Juggling throws!

Each kettlebell juggling throw can be described using these categories:
(click on each link below for details)

Number of Rotation in Kettlebell Juggling
Number of rotations in Kettlebell Juggling refers to rotations of kettlebell(s) that athlete is using. A movement/throw can be done with:
  • 0 rotations: this is where kettlebell handle remains in the same position
  • 1 rotation: when kettlebell rotates 360
  • 2 more rotations is when kettlebell rotates 720 or more degrees
Zero to one rotations are relatively easy to execute and can be considered beginner to intermediate level . . .
keep reading
Initial Kettlebell Positions in Kettlebell Juggling
We start a throw/movement from an Initial Position. Initial Position in kettlebell Juggling can be Dynamic Static Dynamic implies movement. Releasing kettlebell at the to . . . keep reading
Kettlebell Handle Orientation in Kettlebell Juggling
Initial Kettlebell Handle Orientation: . . . keep reading
Kettlebell Direction of Rotation in Kettlebell Juggling
There are Five (5) Basic Directions of Rotation in Kettlebell Juggling . . . keep reading
Kettlebell Final Position in Kettlebell Juggling Throw
Kettlebell Juggling Catches (Final Position) can be dynamic or static. . . . keep reading
Kettlebell Juggling: Initial Position Of Athlete
Learn about different initial positions of athlete during kettlebell juggling . . . keep reading