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home | Quick Workouts (under 30 min)

Quickie Kettlebell Workouts

Have 30 minutes of less? You can still have an awesome workout!

High Intensity with Swings
Simple and sweet. Kettlebell single arm swings. Conditioning, power and strength bottled in one simple movement. This quick kettlebell workout is only 15 minutes. Enjoy! . . . keep reading

Strength Workout 005
Kettlebell strength workout. Total body. . . . keep reading

Strength Workout 006
This ketllebell workout uses circuit method to keep boredom and grind at bay. A bit more dynamic and still very effective in building upper body, lower body and core strength. . . . keep reading

Strength Workout 007
Kettlebell workout for strength. Do I need to say anything more? . . . keep reading

Strength Workout 008
This kettlebell training circuit will help with core, upper and lower body strength. Yes, it strengthens everything. . . . keep reading

Strength Workout 010
Lower body strength and power are very important. This kettlebell routine will take care of it. . . . keep reading

Strength Workout 009
This kettlebell strength routines is simply but effective at developing back and upper body strength. It is one of my farovite workouts. . . . keep reading

Endurance Workout 001
This kettlebell circuit will challenge you. Remember to think happy thoughts and pay attention to how you feel. . . . keep reading

Strength Workout 001
Strength Workout 001 Warm-up 15 minute jog Main Workout (~45 minutes) Seated Double Presses 7 reps x 4 sets (2min rest) Pull- . . . keep reading

Strength Workout 002
Strength and power. . . . keep reading

Endurance Workout 002
This kettlebell and bodyweight workout is simple yet effective. Get ready to sweat and burn many calories. . . . keep reading

Strength Workout 003
Balanced and Simple . . . keep reading

Endurance Workout 003
This workout is guaranteed to raise your hear rate... Get ready! . . . keep reading

Strength Workout 004
Simple yet effective. This kettlebell workout will build your overall strength. Legs, back and core. . . . keep reading

Endurance Workout 004
Can you say "Jump Squats"? . . . keep reading

Endurance Workout 005
This kettlebell workout will develop all-round strength and endurance. . . . keep reading

Endurance Workout 006
This kettlebell workout is guaranteed to burn calories. Lots of calories. . . . keep reading

Endurance Workout 007
No kettlebell? No problem! This body weight workout will help you drop the pounds, improve conditioning and endurance. . . . keep reading

Endurance Workout 008
Looking for a high intensity cardio workout? You found it! This kettlebell workout will challenge your conditioning and stamina. Ready, set, go!!! . . . keep reading

Endurance Workout 009
Will this kettlebell workout challenge you? Yes! Feel free to leave your feedback in our General Physical Preparation Forum. . . . keep reading

Endurance Workout 010
A well rounded, high intensity kettlebell circuit. It will workout your everything. You may end up a bit sore. You are welcome! . . . keep reading

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